[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.virgo-plus.cz\/dbejte-na-prevenci-rakoviny\/#Article","mainEntityOfPage":"https:\/\/www.virgo-plus.cz\/dbejte-na-prevenci-rakoviny\/","headline":"Dbejte na prevenci rakoviny","name":"Dbejte na prevenci rakoviny","description":"Na rakovinu m\u00e1 vliv d\u011bdi\u010dnost a \u017eivotn\u00ed styl, v jak\u00e9m \u017eivotn\u00edm prost\u0159ed\u00ed \u017eijeme, co j\u00edme a podobn\u011b. D\u011bdi\u010dnost samoz\u0159ejm\u011b neovlivn\u00edme, m\u00e1 kamar\u00e1dka \u0159\u00edkala: \u201eGeny neosere\u0161.\u201c A m\u00e1 pravdu. Jen\u017ee sv\u016fj \u017eivotn\u00ed styl prost\u011b ovlivnit m\u016f\u017eeme. Rakovina st\u0159ev nen\u00ed moc p\u0159\u00edjemn\u00e1, p\u0159edej\u00edt j\u00ed m\u016f\u017eeme vhodn\u00fdm stravov\u00e1n\u00edm. Je pot\u0159eba j\u00edst v\u00edce vl\u00e1kniny.","datePublished":"2022-04-07","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.virgo-plus.cz\/author\/#Person","name":"","url":"https:\/\/www.virgo-plus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"virgo-plus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.virgo-plus.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-07-01_155345_www.google.com.png","url":"https:\/\/www.virgo-plus.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-07-01_155345_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.virgo-plus.cz\/dbejte-na-prevenci-rakoviny\/","about":["Zdrav\u00ed"],"wordCount":494,"articleBody":"Na rakovinu m\u00e1 vliv d\u011bdi\u010dnost a \u017eivotn\u00ed styl, v jak\u00e9m \u017eivotn\u00edm prost\u0159ed\u00ed \u017eijeme, co j\u00edme a podobn\u011b. D\u011bdi\u010dnost samoz\u0159ejm\u011b neovlivn\u00edme, m\u00e1 kamar\u00e1dka \u0159\u00edkala: \u201eGeny neosere\u0161.\u201c A m\u00e1 pravdu. Jen\u017ee sv\u016fj \u017eivotn\u00ed styl prost\u011b ovlivnit m\u016f\u017eeme. Rakovina st\u0159ev nen\u00ed moc p\u0159\u00edjemn\u00e1, p\u0159edej\u00edt j\u00ed m\u016f\u017eeme vhodn\u00fdm stravov\u00e1n\u00edm. Je pot\u0159eba j\u00edst v\u00edce vl\u00e1kniny. Tak\u017ee dejme do sv\u00e9ho j\u00eddeln\u00ed\u010dku hodn\u011b ovoce, zeleniny. M\u016f\u017eeme pou\u017e\u00edt i Psillium, lze zakoupit v ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b. D\u00edky ovoci a zelenin\u011b z\u00edsk\u00e1me pot\u0159ebn\u00e9 miner\u00e1ly, vitam\u00edny, vl\u00e1kninu. Vl\u00e1kniny bychom m\u011bli sn\u00edst p\u0159ibli\u017en\u011b 30g denn\u011b. Doc\u00edl\u00edme t\u0159eba t\u00edm, \u017ee sn\u00edme 5 porc\u00ed ovoce a zeleniny po 100g. Jezme i o\u0159\u00ed\u0161ky. Pot\u0159ebujeme i omega 3 mastnou kyselinu, t\u00edm ur\u010dit\u011b prosp\u011bjeme t\u011blu-najdeme v ryb\u00e1ch, jednou t\u00fddn\u011b bychom m\u011bli sn\u00edst jednu porci n\u011bjak\u00e9 ryby a \u017ee t\u011bch ryb je dost, \u017ee?Pom\u011brn\u011b roz\u0161\u00ed\u0159en\u00e1 je rakovina plic a pravd\u011bpodobnost vyl\u00e9\u010den\u00ed je velmi n\u00edzk\u00e9, tak\u017ee bychom si m\u011bli odpustit kou\u0159en\u00ed a nebo alespo\u0148 co nejv\u00edce omezit. Mimochodem kou\u0159en\u00ed m\u016f\u017ee zp\u016fsobit i rakovinu \u00fast, krku… P\u0159\u00edli\u0161n\u00e9 a \u010dast\u00e9 mno\u017estv\u00ed alkoholu m\u016f\u017ee zp\u016fsobit t\u0159eba rakovinu \u017ealudku. Mysl\u00edm t\u00edm, kdy\u017e vypijete denn\u011b hodn\u011b alkoholu, op\u00edj\u00edte se. Pokud kou\u0159\u00edte a pijeme, zkuste to tak n\u011bjak alespo\u0148 omezit. V p\u0159\u00edpad\u011b z\u00e1vislosti se pora\u010fte s odborn\u00edkem. Nad\u00e1le je super pohyb- ch\u016fze, sport. Pohyb m\u00e1 dobr\u00fd vliv i proti stresu.Dlouhodob\u00fd stres , \u00fazkost, deprese m\u016f\u017ee zp\u016fsobit rakovinu, tak\u017ee zkusme se nestresovat, pravideln\u011b sp\u00e1t, r\u016fzn\u00e1 dechov\u00e1 cvi\u010den\u00ed… Pokud toto nepom\u00e1h\u00e1, pora\u010fte se tak\u00e9 s odborn\u00edkem (psycholog, terapeut, psychiatr..) Jednou ro\u010dn\u011b by ka\u017ed\u00e1 \u017eena m\u011bla zaj\u00edt ke sv\u00e9mu gynekologovi na preventivn\u00ed prohl\u00eddku ( kv\u016fli\u00a0rakovin\u011b d\u011blo\u017en\u00edho \u010d\u00edpku, vaje\u010dn\u00edku, vejcovod\u016f) a \u017eena od sv\u00fdch 45 let na mamograf ka\u017ed\u00e9 dva roky (kv\u016fli rakovin\u011b prsu), co\u017e je d\u016fle\u017eit\u00e9. Mu\u017ei by se m\u011bli zaj\u00edmat o preventivn\u00ed vy\u0161et\u0159en\u00ed prostaty. Jednou za rok byste m\u011bli zaj\u00edt na o\u010dn\u00ed preventivn\u00ed prohl\u00eddku (M\u016f\u017ee se tak zjistit za\u010d\u00ednaj\u00edc\u00ed rakovina oka- ihned se podchyt\u00ed, l\u00e9\u010dba trv\u00e1 krat\u0161\u00ed dobu a oko a zrak se zachr\u00e1n\u00ed.) D\u011bdi\u010dnost neovlivn\u00edme, ale \u017eivotn\u00ed styl ano. Tak\u017ee jezme zdrav\u011b, sportujme, cvi\u010dme, pravideln\u011b sp\u011bme, v\u011bnujme \u010das\u00a0i meditov\u00e1n\u00ed, relaxu, proch\u00e1zk\u00e1m do p\u0159\u00edrody, hodn\u011b se sm\u011bjme, omezme alkohol a cigarety a v\u011bnujme \u010das pravideln\u00fdm preventivn\u00edm prohl\u00eddk\u00e1m u l\u00e9ka\u0159e. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dbejte na prevenci rakoviny","item":"https:\/\/www.virgo-plus.cz\/dbejte-na-prevenci-rakoviny\/#breadcrumbitem"}]}]