[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.virgo-plus.cz\/kokosovy-olej-a-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.virgo-plus.cz\/kokosovy-olej-a-nase-zdravi\/","headline":"Kokosov\u00fd olej a na\u0161e zdrav\u00ed","name":"Kokosov\u00fd olej a na\u0161e zdrav\u00ed","description":"Cel\u00e9 roky sl\u00fdch\u00e1me, \u017ee palmov\u00e9 tuky nejsou pro n\u00e1\u0161 organismus p\u0159\u00edzniv\u00e9 a \u017ee je l\u00e9pe se jim vyhnout. Jak je to tedy s kokosov\u00fdm olejem? Pravdou je, \u017ee v tropech po cel\u00e9 generace pou\u017e\u00edvaj\u00ed kokosov\u00fd olej jako zdroj tuku miliony lid\u00ed, a nezd\u00e1 se, \u017ee by hromadn\u011b vym\u00edraly, anebo m\u011bly<!--hoot-read-more-quicktag-->","datePublished":"2020-06-21","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.virgo-plus.cz\/author\/#Person","name":"","url":"https:\/\/www.virgo-plus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"virgo-plus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.virgo-plus.cz\/wp-content\/uploads\/coconut-1036198_960_720.jpg","url":"https:\/\/www.virgo-plus.cz\/wp-content\/uploads\/coconut-1036198_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.virgo-plus.cz\/kokosovy-olej-a-nase-zdravi\/","about":["Zdrav\u00ed"],"wordCount":394,"articleBody":"    Cel\u00e9 roky sl\u00fdch\u00e1me, \u017ee palmov\u00e9 tuky nejsou pro n\u00e1\u0161 organismus p\u0159\u00edzniv\u00e9 a \u017ee je l\u00e9pe se jim vyhnout. Jak je to tedy s kokosov\u00fdm olejem? Pravdou je, \u017ee v tropech po cel\u00e9 generace pou\u017e\u00edvaj\u00ed kokosov\u00fd olej jako zdroj tuku miliony lid\u00ed, a nezd\u00e1 se, \u017ee by hromadn\u011b vym\u00edraly, anebo m\u011bly v\u00fdrazn\u011b hor\u0161\u00ed zdravotn\u00ed obt\u00ed\u017ee ne\u017e Evropan\u00e9. Sp\u00ed\u0161 naopak.  Na z\u00e1klad\u011b studi\u00ed z posledn\u00ed doby je kokosov\u00fd olej pova\u017eov\u00e1n v sou\u010dasnosti za jeden z nejzdrav\u011bj\u0161\u00edch. A pro\u010d? Zejm\u00e9na proto, \u017ee je velice termostabiln\u00ed, co\u017e znamen\u00e1, \u017ee se tolik nep\u0159epaluje a nevznikaj\u00ed karcinogenn\u00ed l\u00e1tky; tud\u00ed\u017e je vynikaj\u00edc\u00ed nejen na va\u0159en\u00ed, ale p\u0159edev\u0161\u00edm na sma\u017een\u00ed.    Jak\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky \u010di p\u0159\u00edzniv\u00e9 \u00fa\u010dinky m\u00e1 kokosov\u00fd olej pro n\u00e1\u0161 organismus?  obsahuje st\u0159edn\u011b dlouh\u00e9 \u0159et\u011bzce triacylglycerol\u016f, kter\u00e9 v t\u011ble rychle metabolizuj\u00ed; pak putuj\u00ed do jater, v nich\u017e se p\u0159em\u011b\u0148uj\u00ed na energii a neukl\u00e1daj\u00ed se do tukov\u00fdch z\u00e1sob \u2013 to by mohlo b\u00fdt velk\u00fdm p\u0159\u00ednosem, obzvl\u00e1\u0161\u0165 pro osoby s nadv\u00e1hou  p\u016fsob\u00ed p\u0159\u00edzniv\u011b na kardiovaskul\u00e1rn\u00ed syst\u00e9m, sni\u017euje cholesterol \u2013 studie Katedry komunitn\u00edch zdravotn\u00edch v\u011bd Univerzity v Lundu ve \u0160v\u00e9dsku, zjistila p\u0159i srovn\u00e1v\u00e1n\u00ed vzorku obyvatel \u0160v\u00e9dska a obyvatel Kitavy v Papua \u2013 Nov\u00e1 Guinea, kte\u0159\u00ed nejsou ovlivn\u011bni z\u00e1padn\u00edm stravov\u00e1n\u00edm a jejich\u017e zdrojem tuku je pr\u00e1v\u011b kokosov\u00fd olej, \u017ee Kitavan\u00e9 maj\u00ed ni\u017e\u0161\u00ed t\u011blesnou hmotnost, ni\u017e\u0161\u00ed krevn\u00ed tlak, n\u00edzkou hladinu cholesterolu, netrp\u00ed ischemickou chorobou srde\u010dn\u00ed ani c\u00e9vn\u00edmi mozkov\u00fdmi p\u0159\u00edhodami; je patrn\u00e9, \u017ee je to zp\u016fsobeno stravovac\u00edmi n\u00e1vyky a konzumace kokosov\u00e9ho oleje by v tom mohla hr\u00e1t velmi d\u016fle\u017eitou roli  kokosov\u00fd olej je zdrojem velk\u00e9ho mno\u017estv\u00ed mastn\u00fdch kyselin, a t\u00e9m\u011b\u0159 polovina z nich je tvo\u0159ena kyselinou laurovou; a tu na\u0161e t\u011blo um\u00ed vyu\u017e\u00edt k obran\u011b p\u0159ed ne\u017e\u00e1douc\u00edmi mikroorganismy \u2013 vytvo\u0159\u00ed si l\u00e1tku monolaurin, kter\u00e1 dok\u00e1\u017ee zahubit n\u011bkter\u00e9 patogeny, jako jsou viry, bakterie, houby.    Pozn.: \u00fadajn\u011b p\u016fsob\u00ed i na zlat\u00fd stafylokok a kvasinky kandidy b\u011blostn\u00e9. Pokud v\u00e1s zdrav\u00e1 strava zaj\u00edm\u00e1, tak m\u00e1te kokosov\u00fd olej kde koupit https:\/\/www.nakliceno.cz\/kokosovy-olej\/.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kokosov\u00fd olej a na\u0161e zdrav\u00ed","item":"https:\/\/www.virgo-plus.cz\/kokosovy-olej-a-nase-zdravi\/#breadcrumbitem"}]}]