[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.virgo-plus.cz\/musime-zacit-znovu-chodit\/#Article","mainEntityOfPage":"https:\/\/www.virgo-plus.cz\/musime-zacit-znovu-chodit\/","headline":"Mus\u00edme za\u010d\u00edt \u201eznovu\u201c chodit","name":"Mus\u00edme za\u010d\u00edt \u201eznovu\u201c chodit","description":"Je to bohu\u017eel d\u00e1no dobou, do pr\u00e1ce si jezd\u00edme v\u011bt\u0161inou autem, v pr\u00e1ci cel\u00fd den sed\u00edme za pracovn\u00edm stolem, a dom\u016f jedeme zase autem, na n\u00e1kupy jezd\u00edme autem apod., prost\u011b p\u0159est\u00e1v\u00e1me chodit, a t\u00edm si m\u016f\u017eeme p\u0159ivodit spoustu zdravotn\u00edch probl\u00e9m\u016f, bohu\u017eel se to t\u00fdk\u00e1 u\u017e i d\u011bt\u00ed. Nejen, \u017ee p\u0159est\u00e1v\u00e1me","datePublished":"2023-05-11","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.virgo-plus.cz\/author\/#Person","name":"","url":"https:\/\/www.virgo-plus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"virgo-plus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.virgo-plus.cz\/musime-zacit-znovu-chodit\/","wordCount":554,"articleBody":"Je to bohu\u017eel d\u00e1no dobou, do pr\u00e1ce si jezd\u00edme v\u011bt\u0161inou autem, v pr\u00e1ci cel\u00fd den sed\u00edme za pracovn\u00edm stolem, a dom\u016f jedeme zase autem, na n\u00e1kupy jezd\u00edme autem apod., prost\u011b p\u0159est\u00e1v\u00e1me chodit, a t\u00edm si m\u016f\u017eeme p\u0159ivodit spoustu zdravotn\u00edch probl\u00e9m\u016f, bohu\u017eel se to t\u00fdk\u00e1 u\u017e i d\u011bt\u00ed.Nejen, \u017ee p\u0159est\u00e1v\u00e1me chodit, ale je\u0161t\u011b ke v\u0161emu, kdy\u017e u\u017e sed\u00edme, sed\u00edme \u0161patn\u011b, p\u0159i sezen\u00ed m\u00e1me ohnut\u00e1 z\u00e1da, p\u0159edsunutou hlavu, snadno n\u00e1s potom bol\u00ed z\u00e1da.Kdy\u017e se pod\u00edv\u00e1me do historie, \u010dlov\u011bk se p\u0159ece do vzp\u0159\u00edmen\u00e9 polohy vyv\u00edjel, tak p\u0159ece se nevr\u00e1t\u00edme do doby kamenn\u00e9, co se na\u0161ich postav t\u00fdk\u00e1. Pro \u010dlov\u011bka je ch\u016fze p\u0159irozen\u00e1, jen si chodit odvyk\u00e1me.Dosp\u011bl\u00ed lid\u00e9 si to u\u017e mo\u017en\u00e1 uv\u011bdomuj\u00ed, proto\u017ee p\u0159ib\u00fdv\u00e1 lid\u00ed, kte\u0159\u00ed chod\u00ed alespo\u0148 na proch\u00e1zky, kdy\u017e nemaj\u00ed opravdu \u010das chodit cvi\u010dit, hor\u0161\u00ed je to u d\u011bt\u00ed, pro ty za\u010d\u00edn\u00e1 b\u00fdt sport v\u0161eobecn\u011b nezn\u00e1m\u00fdm pojmem, p\u016fl dne prosed\u00ed ve \u0161kole, kam je v\u011bt\u0161inou rodi\u010de dovezou autem, nebo se do n\u00ed doprav\u00ed m\u011bstskou hromadnou dopravou a dal\u0161\u00ed p\u016fl den prosed\u00ed u po\u010d\u00edta\u010de, jsou, jak \u0159\u00edkaj\u00ed l\u00e9ka\u0159i a rehabilita\u010dn\u00ed pracovn\u00edci \u201ezh\u00fd\u010dkan\u00ed dobou\u201c.Rodi\u010de v tomhle mohou d\u011btem pomoci alespo\u0148 tak, kdy\u017e p\u0159es t\u00fdden i oni jsou dlouho v pr\u00e1ci, a nemaj\u00ed tak mo\u017enost ohl\u00eddat \u010das d\u011bt\u00ed, str\u00e1ven\u00fd u po\u010d\u00edta\u010de, \u017ee v\u00edkendy budou spole\u010dn\u011b v\u011bnovat v\u00fdlet\u016fm, na kter\u00fdch se bude chodit, chodit a zase chodit.U dosp\u011bl\u00fdch, kte\u0159\u00ed maj\u00ed zam\u011bstn\u00e1n\u00ed, kde naopak cel\u00fd den stoj\u00ed, to tak\u00e9 nen\u00ed spr\u00e1vn\u00e9 \u0159e\u0161en\u00ed, ti zase naopak prosed\u00ed cel\u00fd zbytek dne, proto\u017ee je bol\u00ed nohy, ide\u00e1ln\u00ed je kombinovat ob\u011b varianty.Sedav\u00fdm zp\u016fsobem \u017eivota si zad\u011bl\u00e1v\u00e1me na celou \u0159adu probl\u00e9m\u016f, vadn\u00fdm dr\u017een\u00edm po\u010d\u00ednaje, m\u016f\u017eou se n\u00e1m za\u010d\u00edt d\u011blat k\u0159e\u010dov\u00e9 \u017e\u00edly, hroz\u00ed n\u00e1m obezita, zat\u011b\u017eujeme klouby, ale m\u016f\u017eeme se setkat i s t\u00edm, \u017ee se n\u00e1m bude \u0161patn\u011b d\u00fdchat, tak\u00e9 se mohou objevit za\u017e\u00edvac\u00ed obt\u00ed\u017ee, stla\u010dujeme si p\u0159i dlouhodob\u00e9m sezen\u00ed b\u0159i\u0161n\u00ed org\u00e1ny, kter\u00e9 tak nemohou spr\u00e1vn\u011b pracovat.Pokud po p\u0159e\u010dten\u00ed \u010dl\u00e1nku se zaleknete, \u017ee byste mohli za\u010d\u00edt chodit shrben\u00ed jako pra\u010dlov\u011bk a vyraz\u00edte okam\u017eit\u011b do fitness centra, to rad\u011bji ned\u011blejte, mohli byste si sv\u016fj organismus v prvn\u00ed chv\u00edli p\u0159et\u00ed\u017eit. Nejlep\u0161\u00ed je za\u010d\u00edt s krat\u0161\u00edmi proch\u00e1zkami a postupn\u011b si d\u00e9lku trasy p\u0159id\u00e1vat.Pokud u\u017e n\u011bkter\u00e9 z v\u00fd\u0161e uveden\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed m\u00e1te, moc pot\u011b\u0161uj\u00edc\u00ed zpr\u00e1va pro V\u00e1s nebude, \u017ee kulat\u00e1 z\u00e1da u\u017e se \u00fapln\u011b narovnat nedaj\u00ed, ale pokud se v\u010das rozhodnete chodit nap\u0159. na rehabilitace a za\u010dnete CHODIT vzp\u0159\u00edmen\u011b, m\u016f\u017eete pot\u00ed\u017ee zm\u00edrnit. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mus\u00edme za\u010d\u00edt \u201eznovu\u201c chodit","item":"https:\/\/www.virgo-plus.cz\/musime-zacit-znovu-chodit\/#breadcrumbitem"}]}]