[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.virgo-plus.cz\/sladke-dilema\/#Article","mainEntityOfPage":"https:\/\/www.virgo-plus.cz\/sladke-dilema\/","headline":"Sladk\u00e9 dilema","name":"Sladk\u00e9 dilema","description":"T\u0159tinov\u00fd cukr, light v\u00fdrobky nebo dal\u0161\u00ed sladk\u00e9 omezen\u00ed n\u00e1s v\u011bt\u0161inou neminou, pokud se rozhodneme nastavit na\u0161emu t\u011blu reduk\u010dn\u00ed re\u017eim. Te\u010f je jen ot\u00e1zkou, zdali jsme se vydali spr\u00e1vn\u00fdm sm\u011brem. Tady toti\u017e nejde o to, abychom uspokojili na\u0161e sv\u011bdom\u00ed t\u00edm, \u017ee jsme vynechali b\u00edl\u00fd cukr a nahradili ho jinou variantou. Ani<!--hoot-read-more-quicktag-->","datePublished":"2019-10-16","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.virgo-plus.cz\/author\/#Person","name":"","url":"https:\/\/www.virgo-plus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"virgo-plus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.virgo-plus.cz\/wp-content\/uploads\/img_a365263_w1932_t1578227588.jpg","url":"https:\/\/www.virgo-plus.cz\/wp-content\/uploads\/img_a365263_w1932_t1578227588.jpg","height":0,"width":0},"url":"https:\/\/www.virgo-plus.cz\/sladke-dilema\/","about":["Zbo\u017e\u00ed"],"wordCount":498,"articleBody":"        T\u0159tinov\u00fd cukr, light v\u00fdrobky nebo dal\u0161\u00ed sladk\u00e9 omezen\u00ed n\u00e1s v\u011bt\u0161inou neminou, pokud se rozhodneme nastavit na\u0161emu t\u011blu reduk\u010dn\u00ed re\u017eim. Te\u010f je jen ot\u00e1zkou, zdali jsme se vydali spr\u00e1vn\u00fdm sm\u011brem. Tady toti\u017e nejde o to, abychom uspokojili na\u0161e sv\u011bdom\u00ed t\u00edm, \u017ee jsme vynechali b\u00edl\u00fd cukr a nahradili ho jinou variantou. Ani toti\u017e toto nemus\u00ed b\u00fdt spr\u00e1vn\u00fdm tahem. V podstat\u011b skute\u010dn\u011b m\u016f\u017eeme sladit jinou n\u00e1hra\u017ekou p\u0159\u00edrodn\u00edch nebo um\u011bl\u00fdch sladidel. I kdy\u017e si kol\u00e1\u010d oslad\u00edme n\u011b\u010d\u00edm jin\u00fdm, tak p\u0159esto sv\u00e9mu t\u011blu nab\u00eddneme neskute\u010dn\u00e9 mno\u017estv\u00ed kalori\u00ed. Potom ov\u0161em v\u0161echno to d\u016fle\u017eit\u00e9, jako jsou vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky n\u00e1m jaksi budou chyb\u011bt. Tady je toti\u017e daleko lep\u0161\u00ed stravu sestavit na m\u00edru a v tomto sm\u011bru je skute\u010dn\u011b jedni\u010dkou proteinov\u00e1 dieta, kter\u00e1 skv\u011ble funguje, a v\u00fdsledky jsou viditeln\u00e9 b\u011bhem p\u00e1r t\u00fddn\u016f.Jak\u00fd je jej\u00ed princip? \u00b7 V podstat\u011b nahrad\u00edme 3-4 b\u011b\u017en\u00e1 j\u00eddla speci\u00e1ln\u00edmi proteinov\u00fdmi pokrmy. \u00b7 Tyto potraviny maj\u00ed n\u00edzkou energetickou hodnotu, co\u017e se odraz\u00ed v p\u0159\u00edjmu kalori\u00ed. \u00b7 P\u0159ipraven\u00e9 suroviny maj\u00ed v\u00fdrazn\u011b omezen\u00fd obsah tuk\u016f i pr\u00e1v\u011b cukr\u016f. \u00b7 Tato skv\u011bl\u00e1 kombinace zp\u016fsob\u00ed stav ket\u00f3zy. \u00b7 Nast\u00e1v\u00e1 odbour\u00e1v\u00e1n\u00ed tukov\u00fdch z\u00e1sob, z kter\u00fdch nyn\u00ed bude fungovat na\u0161e t\u011blo. To je pro n\u00e1s velmi p\u0159\u00edzniv\u00e1 zpr\u00e1va.Sladk\u00e9 sva\u010dinky Kdo m\u00e1 r\u00e1d sladk\u00e9, tak to m\u016f\u017ee zkusit jinak a to na b\u00edlkovinn\u00e9m z\u00e1kladu. S proteinov\u00fdmi p\u0159\u00edpravky se d\u00e1 skute\u010dn\u011b r\u016fzn\u011b experimentovat. Kdy\u017e skon\u010d\u00edme s proteinovou dietou, tak se nemus\u00edme vzd\u00e1vat ani pozd\u011bji chutn\u00fdch sladk\u00fdch pochutin. Velmi jednoduch\u00e9 jsou dom\u00e1c\u00ed proteinov\u00e9 ty\u010dinky, kter\u00e9 se daj\u00ed snadno vz\u00edt s sebou i na cesty nebo do ta\u0161ky pro p\u0159\u00edpad, \u017ee n\u00e1s p\u0159epadne mlsn\u00e1. Proteinov\u00e9 ty\u010dinky Recept je velmi jednoduch\u00fd a z t\u00e9to d\u00e1vky si ud\u011bl\u00e1me zhruba 12 kus\u016f.  P\u016fl hrne\u010dku proteinu, stejn\u00e9 mno\u017estv\u00ed r\u00fd\u017eov\u00fdch vlo\u010dek a ara\u0161\u00eddov\u00e9ho m\u00e1sla vlo\u017e\u00edme do mix\u00e9ru. P\u0159id\u00e1me dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed ovesn\u00fdch vlo\u010dek a d\u016fkladn\u011b promixujeme. Pokud m\u00e1me vanilkov\u00e9 aroma, tak te\u010f se pr\u00e1v\u011b hod\u00ed. D\u00e1le posta\u010d\u00ed 1 l\u017e\u00edce kokosov\u00e9ho oleje a l\u017e\u00edce javorov\u00e9ho sirupu. Sm\u011bs m\u016f\u017eeme doplnit rozemlet\u00fdmi mandlemi nebo je\u0161t\u011b vlo\u010dkami, aby to p\u0159\u00edli\u0161 nelepilo. Tuto sm\u011bs zpracujeme a d\u00e1me na plech, pot\u00e9 nakr\u00e1j\u00edme na ty\u010dinky. Ty m\u016f\u017eeme pol\u00edt kvalitn\u00ed \u010dokol\u00e1dou nebo jinak ozdobit. M\u00e1me hotovo a p\u0159irozen\u011b zde se fantazii meze nekladou. Ty\u010dinky je lep\u0161\u00ed skladovat v chladu nebo lednici.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sladk\u00e9 dilema","item":"https:\/\/www.virgo-plus.cz\/sladke-dilema\/#breadcrumbitem"}]}]